Three "Other" Acts of Self-Care
Photo by: Pixabay
At this point, I think we can all agree that 2020 has brought more than enough stress to our lives. In fact, self-care has almost become a mantra this year. Since tomorrow is Sunday, this week’s post offers a few new ideas for #selfcaresunday.
When most people think of self-care, images of yoga, DIY (because we’re still social distancing) facials, mani-pedis, and aromatherapy baths come to mind. There is absolutely nothing wrong with these soothing activities. But, if you’re looking to expand your horizon, I encourage you to think beyond these typical comforting acts. Give yourself credit for all of the other good things you’ve done for yourself lately. They may not seem like a big deal, but even the small stuff counts. Today I’m sharing three “other” acts of self-care. If you’re already practicing these habits – count them as wins. If you aren’t – consider adopting one or two.
Disconnect From Social Media
I know, I know. This one can be hard to accept. I understand wanting to stay in the loop, but if the loop is only reinforcing negative thoughts, images, and energy, is it really helping you? Take it slow, and start off by ignoring social media for one hour of the day. If you notice a difference, move from one hour to two hours. If it doesn’t seem to help, then continue reading for more ideas.
Don’t Answer the Phone
This one is situational, depending on who it is contacting you, and what time of day it is. However, if you strongly suspect that the person calling or texting only wants your attention for gossip, or some other reason that will annoy you – don’t answer the phone. I know someone who verbally complains every time certain people call, yet she answers the phone - every - single - time. I still don’t understand it. By the time her conversations are over, she’s visibly more frustrated or upset than she was before answering. Why add the additional stress to your life?
Create A Routine
Having been stuck in this twilight zone for the past few months, each day can bring new feelings of being overwhelmed. One way to keep anxiety at bay is to create a routine, or series of routines, that you can commit to. They can be as simple as making sure you eat breakfast, or creating to-do list, the night before. However, if you just don’t have the time for new, daily obligations, then pick a few days out of the week to implement your routines. Again, they don’t have to be anything complex. The act of keeping your routine can be life-changing by itself. It allows you to have control over some aspect of your day, and in turn should increase your sense of stability.
Regardless of whether you’re sticking to your usual #selfcaresunday habits this week, or trying something new, remember that they are important. YOU are important. As long as your self-care makes you feel cared for - by you - that is all that matters.
